Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises

TREVOR C. CHEN; Tsung‐Jen Yang; Min‐Jyue Huang; Ho‐Seng Wang; Kuo‐Wei Tseng; Hsin‐Lian Chen; Kazunori Nosaka

doi:10.1111/sms.13388

journal article Feb 07, 2019

Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises

TREVOR C. CHEN Tsung‐Jen Yang Min‐Jyue Huang Ho‐Seng Wang Kuo‐Wei Tseng Hsin‐Lian Chen Kazunori Nosaka

Scandinavian Journal of Medicine & Science in Sports Vol. 29 No. 5 pp. 725-735 · Wiley

View at Publisher Save 10.1111/sms.13388

Abstract

This study compared nine resistance eccentric exercises targeting arm, leg, and trunk muscles in one session for changes in maximal voluntary isometric contraction strength (MVC), delayed onset muscle soreness (DOMS), plasma creatine kinase (CK) activity, and myoglobin (Mb) concentration after the first and second bouts. Fifteen sedentary men (20‐25 years) performed 5 sets of 10 eccentric contractions with 80% of MVC load for the elbow flexors (EF), elbow extensors (EE), pectoralis, knee extensors (KE), knee flexors (KF), plantar flexors (PF), latissimus, abdominis, and erector spinae (ES) in a randomized order and repeated the same exercises 2 weeks later. MVC decreased at 1 (16%‐57%) to 4 (13%‐49%) days, DOMS developed (peak: 43‐70 mm), and CK activity (peak: 23 238‐207 304 IU/L) and Mb concentration showed large increases after the first bout. The magnitude of decrease in MVC was greater (P < 0.05) for EF, EE, and PEC than others and for KF than KE, PF, and ES. DOMS was greater (P < 0.05) for EF, EE, and ES than others. Changes in all measures were smaller (P < 0.05) after the second than the first bout, and the magnitude of the repeated bout effect was similar among the muscles. Plasma CK activity and Mb concentration did not increase significantly after the second exercise bout. It was concluded that muscle damage was greater for arm than leg muscles, and muscle proteins in the blood increased to a critical level after unaccustomed whole‐body resistance exercises, but the magnitude of damage was largely attenuated for all muscles similarly after the second bout.

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References

Details

Published: Feb 07, 2019
Vol/Issue: 29(5)
Pages: 725-735
License: View

Authors

T

TREVOR C. CHEN

Department of Physical Education National Taiwan Normal University Taipei Taiwan

T

Tsung‐Jen Yang

Department of Physical Education National Taiwan Normal University Taipei Taiwan

M

Min‐Jyue Huang

Department of Physical Education National Taiwan Normal University Taipei Taiwan

H

Ho‐Seng Wang

Department of Physical Education National Taiwan Normal University Taipei Taiwan

K

Kuo‐Wei Tseng

Department of Exercise and Health Sciences University of Taipei Taipei Taiwan

H

Hsin‐Lian Chen

Department of Physical Education, Health and Recreation National Chiayi University Chiayi County Taiwan

K

Kazunori Nosaka

Centre for Exercise and Sports Science Research, School of Medical and Health Sciences Edith Cowan University Joondalup Western Australia Australia

Funding

Ministry of Science and Technology, Taiwan Award: 105-2918-I-003-003

Ministry of Education

Cite This Article

TREVOR C. CHEN, Tsung‐Jen Yang, Min‐Jyue Huang, et al. (2019). Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises. Scandinavian Journal of Medicine & Science in Sports, 29(5), 725-735. https://doi.org/10.1111/sms.13388

Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises

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