High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

Julian Eigendorf; Marcus May; Jan Friedrich; Stefan Engeli; Norbert Maassen; Gerolf Gros; Joachim D. Meissner

doi:10.3389/fphys.2018.00601

journal article Open Access May 29, 2018

High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

Julian Eigendorf Marcus May Jan Friedrich Stefan Engeli Norbert Maassen Gerolf Gros Joachim D. Meissner

Frontiers in Physiology Vol. 9 · Frontiers Media SA

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Published: May 29, 2018
Vol/Issue: 9
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Medizinischen Hochschule Hannover

Cite This Article

Julian Eigendorf, Marcus May, Jan Friedrich, et al. (2018). High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00601

High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

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